DAILY MOVEMENT
for a life in flow
Intelligent, mindful practices designed to strengthen your body, steady your mind, and keep you moving well. Yoga, Pilates, Breathwork + Meditation, aligned with the cycles of nature and designed to fit into the rhythm of your day.
Log in from anywhere, anytime.
Follow your guided daily practice that blends strength, mobility, and breath. Return often, build consistency, and feel the difference in how you move through life. Most practices are 20 minutes or less so they can easily fit into the flow of your day.
Each week includes:
Yoga
A mindful flow of movement and breath to increase flexibility, strength, and inner calm.
Pilates
Precision-based exercises to build core strength, stability, and full-body alignment. Option to use weights and bands for an added challenge in many of the practices.
Meditation
Guided stillness to quiet the mind, restore focus, and nurture inner balance.
Longer practice
Each week, a longer class is available that takes you deeper into movement, breath, and mindfulness for a deeper body-mind connection. For those days where you want a little more.
Meet Your Teachers
Hailey O'Hara
Hailey weaves nearly two decades of teaching into grounded, mindful practices that act as daily rituals for strength, clarity, and ease. Blending Yoga, Pilates, and Meditation, her approach is rooted in intelligent movement, helping you feel more connected in body and mind, and more spacious in life.
Rosie Barge
Rosie brings a playful mix of spice and balance to her teaching. Her Pilates classes fire up strength and energy, while her Yoga offers space to soften, restore, and return to equilibrium. Each practice is a chance to both challenge and nourish your body and mind.
Pricing
Monthly
membership
Billed monthly
Includes a 7 day free trial
What People Are Saying
“I've been doing online classes with West Coast Wellness for years and it has, no joke, changed my life. I get up first thing, and do my practice and it changes the day. I can feel my body changing and I feel more balanced and clear for the day”
“Great teachers, great workouts, really love everything about this.”
“I started as a total beginner and now this is a pilar in my day. The yoga classes feel great and I'm also loving the pilates and feeling myself getting stronger everyday!”
“I love that there's no excuse, I can always make time for 20 minutes! This has kept me more consistent with exercise than I've ever been. The live classes are also a nice way to check in with the teachers.”
Let's Begin
Join today to receive Your Daily Practice and make movement a part of your daily ritual — with a 7 day free trial.
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